Please join us for our Tuesday morning guided meditations starting weekly from 9th July 2019.
Sitting in community can be a rich experience and a great way to deepen one’s practice while benefiting from the support of others. Regular meditation practice has a wide variety of health & wellbeing benefits including stress and anxiety reduction, promotes emotional health, enhanced self awareness, greater attention span and helps improves sleep.
Previous meditation experience is not necessary. All are welcome.
Time: Tuesday’s 10 - 11.30 am
Investment: $15
For inquiries please contact Angie : 408 913 0641